Q. Astaxanthin is a caroten-oid antioxidant found in marine animals and vegetables. Can I take it to protect my skin from the sun’s ultraviolet rays?

CPR/AED FOR THE PROFESSIONAL RESCUER (those with a duty to respond), American Red Cross certification upon completion; 8:30 a.m.-6:30 p.m. July 31; American Red Cross, Diamond Head; $79; register: 739-8123, 739-8132, www.hawaiiredcross.org.

Whether she’s a picky eater, a ‘tween who’s watching her weight or a budding vegetarian, your child may be falling short in key nutrients, says Marilyn Tanner-Blasiar, a pediatric dietitian at Washington University in St. Louis School of Medicine. Make sure your child is getting enough of these:

Los Angeles filmmakers Dylan Robertson and Bill Ferehawk are framers, much in the way a carpenter frames a door. When Ferehawk, a former architect, sees a Japanese Buddhist temple, he sees a frame. What better way to tell the visual, moving-picture story of the course Japanese Buddhism has taken through Island history?