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	<title>It's On Hawaii</title>
	<link>http://www.itsonhawaii.com</link>
	<description>Let's Learn about Hawaii!</description>
	<lastBuildDate>Thu, 26 Feb 2009 12:22:00 +0000</lastBuildDate>
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		<title>Stretching for two</title>
		<description><![CDATA[Stretching is often the last thing we get around to during workouts, coming in third behind cardio and strength training, despite the importance of flexibility in our overall fitness.]]></description>
		<link>http://www.itsonhawaii.com/2009/02/26/stretching-for-two/</link>
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		<title>Crash passenger sues Freeman</title>
		<description><![CDATA[The woman who was with actor Morgan Freeman the night of a Mississippi car crash that left both injured insists she was never romantically linked to the 71-year-old Oscar winner and is suing him for negligence. He was driving her car when it crashed.]]></description>
		<link>http://www.itsonhawaii.com/2009/02/26/crash-passenger-sues-freeman/</link>
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		<title>Health calendar</title>
		<description><![CDATA[SELF-HEALING, EMPOWERMENT AND ENLIGHTENMENT WORKSHOP, following teachings of Chinese healer Master Zhi Gang Sha, with benefits for pain, chronic illness, stress, grief and sadness, relationships, stamina and immunity, 5-8 p.m. Feb. 26, and 9 a.m.-noon March 1; UH-Manoa Business Administration Building, Room A102; free; registration, Pam Uyeunten, 988-8090.]]></description>
		<link>http://www.itsonhawaii.com/2009/02/26/health-calendar-47/</link>
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		<title>Try stretching to relieve leg cramps</title>
		<description><![CDATA[A. You are sleeping peacefully, when a sudden pain pierces your leg and jolts you awake. Night-time leg cramps are often caused by involuntary contraction of the calf muscles while you sleep. They become more common with age.]]></description>
		<link>http://www.itsonhawaii.com/2009/02/26/try-stretching-to-relieve-leg-cramps/</link>
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		<title>Simpson &#8216;fat&#8217; talk spurs backlash from experts</title>
		<description><![CDATA[The hullabaloo about Jessica Simpson's curvier figure has outraged some national body-image experts and nutritionists.]]></description>
		<link>http://www.itsonhawaii.com/2009/02/26/simpson-fat-talk-spurs-backlash-from-experts/</link>
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		<title>Ingredients of success</title>
		<description><![CDATA[Share Your Table is a Web site focusing on food for Hawaii home cooks.]]></description>
		<link>http://www.itsonhawaii.com/2009/02/25/ingredients-of-success/</link>
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		<title>Richter rejoining O&#8217;Brien on TV</title>
		<description><![CDATA[Funnyman Andy Richter, who spent seven years as Conan O'Brien's "Late Night" second banana before leaving in 2000 to headline his own (short-lived) prime-time series, is returning to the fold.]]></description>
		<link>http://www.itsonhawaii.com/2009/02/25/richter-rejoining-obrien-on-tv/</link>
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		<title>Tresemble, ballet collaborate for enthralling night</title>
		<description><![CDATA[Chamber Music Hawaii's Tresemble collaborated with the Onium Ballet Project to present one of this year's most distinctive concerts: two short ballets from the 1920s — one dark, one light — separated by a charming non-sequitur, Mozart's Horn Quintet, K.407, that served as a kind of musical intermission. The concert heralded the second half of the concert season. There are three more concerts remaining.]]></description>
		<link>http://www.itsonhawaii.com/2009/02/25/tresemble-ballet-collaborate-for-enthralling-night/</link>
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		<title>Culinary calendar</title>
		<description><![CDATA[WHOLE FOODS VALUE TOUR, on how to shop on a budget, 11 a.m. Feb. 28, Kahala Mall store; registration, 738-0820.]]></description>
		<link>http://www.itsonhawaii.com/2009/02/25/culinary-calendar-47/</link>
			</item>
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		<title>Military offers a primer on Iraqi foods</title>
		<description><![CDATA[It's not the food that trips up the military brass in Iraq when they're invited to eat with tribal chiefs or government officials.]]></description>
		<link>http://www.itsonhawaii.com/2009/02/25/military-offers-a-primer-on-iraqi-foods/</link>
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